A study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression – and just one hour can help. The results show even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender. The study involved more than 30,000 […]

According to the NSW Mental Health Commission, 17 per cent of people in NSW will experience mild to severe mental illness each year and a further 23 per cent are believed to have an undiagnosed mental health problem. With 1.51 million people working in small business in NSW, approximately 600,000 may be affected each year. […]

One in five of us take a mental health ‘sickie’ every year. Findings also suggest almost half the nation’s workforce believe their workplaces are mentally unhealthy. That’s half of the people you work with – or maybe even you – who feel their mental health is compromised by their working environment. These workers, and you, […]