A study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression – and just one hour can help. The results show even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender. The study involved more than 30,000 […]

According to the NSW Mental Health Commission, 17 per cent of people in NSW will experience mild to severe mental illness each year and a further 23 per cent are believed to have an undiagnosed mental health problem. With 1.51 million people working in small business in NSW, approximately 600,000 may be affected each year. […]

More than 12 thousand workers compensation claims were made in the aged care industry in the three years to 2014. Workplace violence can cause physical and mental injuries for aged care workers and makes up around 9.2 per cent of claims. With an ageing population, ensuring staff are able to cope with the aggressive behaviour […]